Nourishing the body in turn nourishes the spirit, helping you to attain your own unique inner Zen. Inner peace is critical to coping with outer troubles. When you have mental and spiritual clarity, you can catch Life’s curveballs with confidence.

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

It provides us with nutrients like fats, carbohydrates, vitamins, etc., to give us a healthy life and prevent diseases. Without food, we have a lack of nutrients in our body which might cause health risks in our body or even diseases.